Book a classTEEN FOUR-WEEK SERIES · TRUCKEE
Learn how to lift, move, and recover with thoughtful coaching in a welcoming studio. Choose strength training, stretch and recovery, or a combination of both.
Choose your series
STARTING THE WEEK OF OCTOBER 5
Each day is its own four-week series. Join Monday or Thursday strength training—or both—and add Wednesday recovery to round out the week.
Mondays · 3:30–4:30 PM
With Sunil Ribeiro
Learn proper lifting technique, build full-body strength, and develop confidence with weights. A coached introduction to progressive training that supports movement in sports and everyday life.
$100 for the four-week series
Register for MondayThursdays · 3:30–4:30 PM
With Sunil Ribeiro
Learn proper lifting technique, build full-body strength, and develop confidence with weights. A coached introduction to progressive training that supports movement in sports and everyday life.
$100 for the four-week series
Register for ThursdayWednesdays · 3:30–4:30 PM
With Ingrid Stutzman
Practice mobility, flexibility, and body awareness. Learn recovery tools and habits that help you move comfortably, feel balanced, and support an active life in and out of sports.
$100 for the four-week series
Register for Wednesday
MEET YOUR STRENGTH COACH
Sunil is an ACSM-certified Wellness and Strength & Conditioning Coach with more than 25 years of experience, including coaching professional athletes and people across a wide range of abilities. His adaptable coaching approach makes him a strong fit for helping teens learn good technique, build confidence, and progress at a level that suits them.
A FOUNDATION FOR WHAT COMES NEXT
Strength classes focus on technique and confidence before progressing. Recovery sessions give teens a chance to slow down, improve movement, and build habits that complement training and sports.
Follow the registration button for your preferred day to see the series dates and complete signup in Arketa. Register separately for each day you want to attend.
Questions about which series to choose? Email the studio.
View the flyer with signup QR codesFOR THE LITTLE ONES · AGES 4–7
Playful movement with Ashley Anderson. Tuesdays at 3:30 PM in four-week series.