Adult Classes

Explore our full range of class offerings below. Each instructor brings their own unique style and expertise, creating a one-of-a-kind experience every time you step on the mat. Adult classes are open to ages 14+.

Group of people participating in outdoor fitness class with various exercises on paved area in front of a building, with snow on the ground and mountains in the background.

TOTAL BODY CIRCUIT TRAINING: Boost strength, endurance, and power in this high-efficiency circuit training class. Moving through timed stations that combine cardio, strength, and functional movement, you’ll use rowers, bikes, weights, and bodyweight for a full-body sweat. Expect structured intervals, motivating pacing, and scalable challenges designed to meet you where you are.

All levels welcome, with modifications provided.

A group of seven women in black workout clothes practice ballet at a barre in a dance studio, supervised by an instructor.

Bar Effect Elevate your strength, posture, and alignment with this signature Shire barre class developed by Michelle Rahlves. Using small, controlled isometric movements and light props, you’ll sculpt your legs, glutes, core, and upper body while improving balance and body awareness. Expect dynamic barre sequences, muscle-shaking holds, and lengthening stretches that create long, lean strength without impact.

Bar Effect X Strength A low-impact, form-focused class suitable for all levels. Build deeper strength and definition with this more athletic, resistance-forward variation of our classic barre class. Using heavier weights and functional strength elements, you’ll challenge your glutes, legs, core, and upper body through controlled movements and endurance-focused sculpting. Expect a powerful, low-impact workout that leaves you feeling strong and energized.

Suitable for all levels, with options to scale up or down.

Group of women participating in a fitness class in a bright studio, doing squats with dumbbells on black exercise mats.

Strength Training

This class is all about building strength through functional movements that enhance both your outdoor adventures and daily life. It's a solid foundation for improving body composition and physical performance while keeping your body and mind resilient. Embrace the challenge and elevate yourself to new levels. 

A group of women practicing yoga in a bright studio, with mats and yoga blocks, led by an instructor doing a balance pose.

Pilates X Strength: Move with strength, grace, and control—both on your mat and in your everyday life. This energizing, full-body Pilates-inspired class uses light weights, bands, blocks, and bodyweight to sculpt long, lean muscles while building core stability, balanced strength, and mobility. Expect flowing sequences, controlled toning work, and dynamic movement.

Suitable for all levels, with modifications and progressions offered throughout.

Four people practicing yoga in a studio, standing on black mats and balancing in tree pose, facing a yoga instructor.
A group of people participating in a yoga or relaxation class in a bright studio, lying on mats and foam blocks with an instructor assisting one participant.

Yoga Flow- A well-rounded class incorporating hatha and vinyasa yoga, in which focus is developed through the detail-work of individual poses, but string together in a flow style sequence set to the backdrop of the ancient but relevant science of ayurveda (knowledge of life). Expect to learn, stretch, strengthen, and condition while developing a deeper sense of overall awareness. All levels are welcome!

Align Yoga- This class focuses on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy, and the language of the practice. Expect a creative, energetic, mixed-level class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. It includes breakdowns of arm balances and inversions, allowing for exploration within each pose. All levels are welcome!

Restorative Yoga-

  • Yin Yoga – Deep stretches held in stillness to target connective tissues, increase mobility, and create inner calm.

  • Candlelight Restorative – A soothing evening practice in a softly lit space, guiding you into deep relaxation.

  • Reiki & Restorative – Gentle postures combined with energy healing to restore balance and promote emotional and physical harmony.

  • Restorative with Massage – Supported poses enhanced by hands-on massage techniques to release tension and enhance relaxation.

💛 Whether you choose yin, candlelight, reiki, or massage-enhanced sessions, you’ll leave feeling grounded, nurtured, and restored — the perfect balance to our more active class offerings. 

Group of women participating in a suspension fitness class using TRX straps and bars in a bright, spacious room with large windows and wooden floors.

TRX- Strengthen & Stretch

Elevate your fitness routine with our TRX Strengthen and Stretch class, a dynamic blend of strength training and flexibility work. Using the TRX suspension system, this class focuses on building core stability, increasing muscle strength, and improving overall mobility. Whether you're new to TRX or a seasoned pro, this class offers modifications to suit all fitness levels. Expect a well-rounded workout that challenges your muscles and ends with a deep, rewarding stretch to leave you feeling strong, flexible, and rejuvenated.

A woman in black workout attire doing yoga or stretching indoors, with a foam roller and a massage ball nearby on a wooden floor.

Foam Rolling & Active Recovery

Living an active mountain lifestyle is invigorating, but it’s easy to overlook the importance of recovery. Our Roll, Release, Recover class is designed specifically for those who need to prioritize recovery work. This class focuses on self-myofascial release techniques, stretching, and restorative movements that target tight muscles and overworked areas. Whether you’re an avid hiker, skier, or mountain biker, this class will help you release tension, improve flexibility, and enhance overall recovery, so you can keep enjoying your favorite activities pain-free.

Hips-AFLOW: Led by Heather Tjalma is a dance based class that generates joy with elements of West African dance combined with several Modern styles (from Hip-Hop to Jazz). Choreography is fun to learn and open to all levels with a growth mindset. You will come out of class feeling energized, sweaty, challenged both mental and physically, and maybe a little flirty;)

*Sneakers recommended-Please wear what is best and most comfortable for your body to move at its fullest.

Group of women dancing or exercising in a well-lit dance studio with wooden floors and large windows.