Pre & Postnatal Classes
Postnatal (Baby Friendly) Non-Walkers
Begins Sunday March 17th, 11:00 AM
Designed for the 4th trimester to one year postpartum mother in mind. This class incorporates breath and core work to increase stamina, strength, flexibility, and balance through classic yoga postures, and restorative and stress management practices. No previous yoga experience is required.
We recognize that planning childcare, timing naps, and feedings can be overwhelming when trying to fit self-care time in. To support your efforts, we welcome one child (9 months and younger) per session to attend class with Mama.
Deliveries and recoveries are deeply personal experiences. If you are currently under the guidance of a medical or childbirth support professional, please seek their counsel before commencing class and notify the instructor in advance.
Isabelle Marie will be leading this class. She is a mother of two and also practiced pre/postnatal yoga with each of her pregnancies. She completed her pre/postnatal training through Belly Bliss in Denver Colorado. Having had difficult postpartum experiences, Isabelle understands how sacred this special time is and how vital self-care not only is in the recovery process, but also in prioritizing yourself.
*No makeups allowed
Prenatal Series (Coming Soon)
Prenatal Fitness Series: Empowering Moms-to-Be
Prepare your body, mind, and spirit for the journey of motherhood with our comprehensive prenatal fitness series. Designed specifically for expecting mothers, our classes combine expert guidance, safe exercises, and supportive community to help you thrive during pregnancy and beyond.
What to Expect:
Tailored Workouts: Our certified instructors specialize in prenatal fitness, offering gentle yet effective exercises to strengthen muscles, improve flexibility, and boost endurance—all while keeping you and your baby safe.
Pelvic Floor Focus: Learn essential techniques to support your pelvic floor health, aiding in labor, delivery, and postpartum recovery.
Cardiovascular Conditioning: Stay active and energized with low-impact cardio routines tailored to suit your changing body, promoting circulation and stamina for childbirth.
Mindful Movement: Connect with your baby and find inner calm through guided relaxation and breathing exercises, fostering a positive mindset for pregnancy and childbirth.
Nutritional Guidance: Receive expert advice on nourishing your body and baby with wholesome foods, optimizing your health and well-being throughout pregnancy.
Benefits:
Strength and Stability: Build a strong foundation for childbirth and motherhood, enhancing your physical resilience and reducing the risk of pregnancy-related discomforts.
Confidence and Empowerment: Gain the knowledge and skills to navigate pregnancy with confidence, empowering you to make informed choices for yourself and your baby.
Community Support: Forge meaningful connections with other expecting moms, sharing experiences, insights, and encouragement in a supportive group environment.
Whether you're a seasoned fitness enthusiast or new to exercise, our prenatal fitness series welcomes all levels and stages of pregnancy. Join us on this transformative journey as we celebrate the incredible strength and beauty of motherhood, one workout at a time.